HEALTH & WELLNESS

Health and Wellness (Workshops for Doctors, Nurses, and Administrative Staff):

Are you a Health Care or Wellness Facility looking to incorporate Mindfulness Workshops for your staff?

Those responsible for caring for others and focusing on others’ needs sometimes forget or neglect the time to care for themselves and concentrate on their own needs.

With each session, we are committed to help people focus on (1) their inner resources to reduce stress, (2) their ability to provide self-care, and (3) their creation of a positive a mind. Each individualized group will learn the benefits of mindfulness based stress reduction and how to use the techniques for their own personal practice and gain, in both their personal and professional lives.