Janet presented workshops on mindfulness to both my students and staff. After a long day of working with students, Janet helped my teachers to meditate and relax. The teachers felt refreshed and asked for Janet to return to our school. I participated in the workshop with my teachers. Janet’s presentation left me calm, clear and motivated. She also spent time working with my third grade students right before the English Language Arts and Mathematics Assessments. She taught the students how to relax and clear their minds. She taught them to pay attention to their posture and breathing. Her mindfulness workshop was fun and engaging for our students and they were talking about this experience for weeks!